On Super Bowl Sunday, Americans drink an estimated 325.5 million gallons of beer, 1.25 billion chicken wings and eat roughly 28,000,000 pounds of chips! Stay healthy this Super Bowl Sunday!
Pain affects more people in the U.S. than diabetes, heart disease and cancer combined. 126 million, or 55% of all adults experienced pain in the past three months. Of those in pain, 15% are experiencing neck pain.
Strength training and the inclusion of strength training in athletes training regimens have become increasingly popular.
Strength training is a type of physical exercise that specializes in the use of resistance to induce muscular contraction, thus building the strength, anaerobic endurance and size of skeletal muscles.