Yoga is a popular way to increase flexibility, reduce stress and gain strength. This system of physical and mental practices originated in India roughly 5,000 years ago.
April 2018
Articles & News
'Tech neck' or 'text neck' is caused by straining your neck forward at unnatural angles to see your smart devices (tablet, cell phone or another wireless device) screen. Your neck stays there for much longer than it should, resulting in muscle strain and pain.
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