by adminmissc | Apr 21, 2021 | Health & Fitness, Injury Prevention, Sports Fitness
Have you recently had a hiatus from your workout routine? You’re not alone! MSSC is here to help you ease back into your fitness goals. So, how do you get back into exercise after a break? Follow these four tips to get you back on track. Before you try any...
by adminmissc | Dec 17, 2020 | Concussions, Injury Prevention, Sports Fitness, Sports Injuries
Ice hockey is a popular winter sport in the United States, especially in Michigan, with thousands of amateur and pro athletes playing every year. Hockey is a fast-paced sport. It combines players of different sizes and speeds with aggressive, non-stop action....
by adminmissc | Nov 5, 2020 | Health & Fitness, Sports Fitness
Endorsed by Dual Board Certified Physician, Dr. Jeff S. Pierce 1.) PROPER ATTIRE Bundle up – It’s not winter yet! Don’t wear one heavy layer. Instead, wear weather-appropriate layers of clothes to prevent overheating once your body temperature has...
by adminmissc | May 1, 2020 | Injury Prevention, Sports Fitness
Here are 5 of our favorite golf workouts and exercises to improve your game—from anywhere! The weakest part of most golfers’ bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can’t...
