The holiday season is a joyous time of year, however, it can be somewhat dangerous too. Statistics show an increase in various injuries throughout the month of December, many of which are linked to holiday activities.
December 2017
Articles & News
A third of adults reported having joint pain within the past month. Joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands.
Knee pain is the second most common cause of chronic pain. Depending on the specific case, knee discomfort may restrict movement, reduce strength, affect muscle control and prevent mobility.
With a little proactive thinking and planning, you can maintain your fitness goals, no matter what the holiday season throws at you!
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