by adminmissc | Nov 23, 2020 | Health & Fitness
It’s that time of year again. The sniffles, sneezes, and coughs are returning, all during the time of Covid-19. Here are 10 Tips to help build and keep a healthy immune system: 1.) Wash your hands frequently This one goes without saying and is something we should...
by adminmissc | Nov 5, 2020 | Health & Fitness, Sports Fitness
Endorsed by Dual Board Certified Physician, Dr. Jeff S. Pierce 1.) PROPER ATTIRE Bundle up – It’s not winter yet! Don’t wear one heavy layer. Instead, wear weather-appropriate layers of clothes to prevent overheating once your body temperature has...
