by adminmissc | Apr 8, 2020 | Health & Fitness, Injury Prevention, Sports Fitness
1. Sleep Better When you have back pain, sleeping can be hard. A vicious cycle can begin because when you don’t get enough sleep, your back pain may feel worse. Poor sleep position can aggravate back pain. Try lying on your side. Place a pillow between your...
by adminmissc | Aug 5, 2019 | Sports Fitness, Sports Injuries
A sports medicine physician has significant specialized training in both the treatment and prevention of illness and injury. They are ideally suited to provide comprehensive medical care for athletes, sports teams or active individuals who are simply looking to...
by adminmissc | Jun 27, 2019 | Injury Prevention, Pain Management
June is National Men’s Health Month, which makes it a perfect time to talk about joint pain in men. We all know of at least one man who has a ‘bum knee’ or old sports injury that keeps them from enjoying life to the fullest. Men need to...
by adminmissc | Aug 24, 2018 | Concussions
[vc_row][vc_column width=”1/2″][vc_column_text] Did you know . . . an estimated 1.6 – 3.8 million sports and recreation-related concussions occur in the U.S. each year, an estimated 5.3 million Americans live with a traumatic brain...
by adminmissc | Aug 17, 2018 | Health & Fitness
[vc_row][vc_column width=”1/2″][vc_column_text] Did you know . . . that kids sweat less than adults, by the time a child gets thirsty, he or she may already be dehydrated? [/vc_column_text][/vc_column][vc_column...
