New Year’s Resolution: I Went too Hard…Now, I’m in Pain!

by adminmissc | Feb 11, 2019 | Injury Prevention, Sports Fitness

[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text]So…it’s February. How are those New Year’s Resolutions going for you?...

Setting S.M.A.R.T. Goals for your New Year’s Resolution

by adminmissc | Dec 31, 2018 | Health & Fitness, Sports Fitness

[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text]We’ve all made bold New Year’s Resolutions before. It’s easy...

When is it Time to Get that Injury Checked-Out?

by adminmissc | Dec 19, 2018 | Injury Prevention, Sports Fitness

[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text]Whether it’s a tight lower back, clicking knee, tender wrist or a stiff...

Holiday Gift Guide – 4 BEST Gifts for Injury Recovery

by adminmissc | Dec 13, 2018 | Injury Prevention, Sports Fitness

[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text]As we roll through this holiday season our therapists wanted to give you their...

Winter Injuries Part II – 4 Most Common Injuries & Treatments

by adminmissc | Dec 10, 2018 | Injury Prevention

[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text]Our first winter injuries blog was about the most winter common winter...