10 ways to boost your immunity in the time of Covid-19, Cold & Flu season, and in general

by adminmissc | Nov 23, 2020 | Health & Fitness

It’s that time of year again. The sniffles, sneezes, and coughs are returning, all during the time of Covid-19. Here are 10 Tips to help build and keep a healthy immune system: 1.) Wash your hands frequently This one goes without saying and is something we should...

Spring Sports Prep – Phase II: Outdoor

by adminmissc | Apr 7, 2019 | Health & Fitness, Sports Fitness

[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text]Just checking on you. Have you been outside in the spring air, yet? With the...

Spring Sports Prep – Phase One: Indoors

by adminmissc | Mar 27, 2019 | Health & Fitness, Sports Fitness

[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text]Spring is here!  Not only does that mean more daylight into the evening...

How to Avoid March Madness

by adminmissc | Mar 19, 2019 | Health & Fitness, Sports Fitness

[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text]Today’s blog will not focus on college basketball, Dick Vitale, or collecting...

I’ve got Joint Pain – Now What?

by adminmissc | Feb 28, 2019 | Knee Pain, Sports Injuries

[vc_row][vc_column width=”1/2″][vc_column_text] “List your injuries”   A simple and very common question when filling out paperwork at a doctor’s office or working with a personal trainer, physical therapist, etc.    At first glance, you...