Have you recently had a hiatus from your workout routine? You’re not alone! MSSC is here to help you ease back into your fitness goals. So, how do you get back into exercise after a break? Follow these four tips to get you back on track. Before you try any of these tips. Be sure […]
Even “fender-benders” can cause injuries. Even worse, most people who have been involved in an automobile accident may not be aware of their injuries or the extent of them. Michigan Sports and Spine Center has earned a reputation of expertise in the treatment of auto trauma injuries. Our goal at MSSC has been the […]
Ice hockey is a popular winter sport in the United States, especially in Michigan, with thousands of amateur and pro athletes playing every year. Hockey is a fast-paced sport. It combines players of different sizes and speeds with aggressive, non-stop action. Hockey Injury Causes Due to the physical nature of the game and being a collision […]
It’s that time of year again. The sniffles, sneezes, and coughs are returning, all during the time of Covid-19. Here are 10 Tips to help build and keep a healthy immune system: 1.) Wash your hands frequently This one goes without saying and is something we should practice all of the time, not just amidst […]
Endorsed by Dual Board Certified Physician, Dr. Jeff S. Pierce 1.) PROPER ATTIRE Bundle up – It’s not winter yet! Don’t wear one heavy layer. Instead, wear weather-appropriate layers of clothes to prevent overheating once your body temperature has warmed up. Wear a mask or a scarf to warm up the air you breathe to […]
Learn How PRP Therapy Could Help You Chronic overuse and traumatic injuries from sports are common but often difficult to treat. Tissue repair may occur too slowly for athletes who are looking for a fast, complete recovery as soon as possible. The healing process is complex, involving bioactive proteins and other elements that stimulate cellular […]
Here are 5 of our favorite golf workouts and exercises to improve your game—from anywhere! The weakest part of most golfers’ bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can’t make a golf swing that is both powerful and technically sound. […]
1. Sleep Better When you have back pain, sleeping can be hard. A vicious cycle can begin because when you don’t get enough sleep, your back pain may feel worse. Poor sleep position can aggravate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in a neutral […]
A sports medicine physician has significant specialized training in both the treatment and prevention of illness and injury. They are ideally suited to provide comprehensive medical care for athletes, sports teams or active individuals who are simply looking to maintain a healthy lifestyle. Sports medicine physicians specialize solely in non-surgical sports medicine and serve as […]
In a perfect world, medications would never produce side effects, operations would always be successful, and the best movie would win the Oscar. In that world, Harvard Men’s Health Watch would be in every mailbox, and exercise would continue to prevent disease and prolong life without causing any aches and pains. For better or worse, perfection can […]