A spinal cord injury ranks among the most serious and potentially devastating injuries a person can suffer. In our spinal cords, we have 31 pairs of spinal nerves.
Strength training and the inclusion of strength training in athletes training regimens have become increasingly popular.
Strength training is a type of physical exercise that specializes in the use of resistance to induce muscular contraction, thus building the strength, anaerobic endurance and size of skeletal muscles.