All About Yoga

All About Yoga

[vc_row][vc_column width=”1/2″][vc_column_text]   Did you know . . .    about 16,000,000 Americans practice yoga (at least once a month), 72.2% are women, 27.8% are men, and nearly 10,000,000,000 is spent annually in the U.S. on yoga...
Adapt A Heart-Healthy Lifestyle

Adapt A Heart-Healthy Lifestyle

[vc_row][vc_column width=”1/2″][vc_column_text]   Did you know . . .    cardiovascular disease (heart disease and stroke), remains the leading global cause of death with more than 17.9 million deaths per year, that number is expected to...
Olympic & Paralympic Games 2018

Olympic & Paralympic Games 2018

[vc_row][vc_column width=”1/2″][vc_column_text]   Did you know . . .  the first Olympic Games were held in 1896, before the Paralympics began, athletes with physical disabilities competed in the Olympics, the Paralympic Movement began in 1948, it...
Healthy Holiday Tips

Healthy Holiday Tips

[vc_row][vc_column][vc_column_text]The holiday season is in full swing! The winter weather is here. The delicious holiday sweets and treats have arrived, and there’s no end in sight. We’re here to share healthy holiday tips that will help you maintain your figure, not...