Spring is here! Not only does that mean more daylight into the evening hours and some warmer temperatures, but outdoor sports! The unpredictability of spring weather means that you need to be prepared for anything. Many sports teams will hold pre-season or early season practices indoors. It presents a few challenges.
Today’s blog will not focus on college basketball, Dick Vitale, or collecting cash for the bracket pool. What’s the other madness March brings? Spring break! Read on as we give the do's and don't during your mad rush to prep for spring break!
Whether it's a tight lower back, clicking knee, tender wrist or a stiff neck, we've all had injuries that linger. We don't get them checked out right away because we hope they'll just get better on their own. While this is the case for some injuries, there are quite a few others that require treatment in order to fully recover and to relieve pain.
We've all made bold New Year's Resolutions before. It's easy to have the best intentions and want to make drastic changes. However, it's statistically proven that nearly 80% of resolutions fail by February. That's why we wanted to give you our step-by-step guide to accomplishing your New Year's Resolution.
Whether it's a tight lower back, clicking knee, tender wrist or a stiff neck, we've all had injuries that linger. We don't get them checked out right away because we hope they'll just get better on their own. While this is the case for some injuries, there are quite a few others that require treatment in order to fully recover and to relieve pain.
As we roll through this holiday season our therapists wanted to give you their inside tips to the four best gifts to give someone who is recovering from an injury! These are the preferred items that our great doctors and therapists recommend to their clients in order to continue the progress of their recovery in between their therapy sessions.
In the world of sports exercise it's often said that in order to push yourself and achieve your fitness goals you need to feel the pain. While sometimes you will experience the pain of muscle fatigue when your workouts hit a certain intensity, we need to be smart about how we're pushing our bodies and we need to be mindful of the type of pain that we're experiencing.
