by adminmissc | Apr 8, 2020 | Health & Fitness, Injury Prevention, Sports Fitness
1. Sleep Better When you have back pain, sleeping can be hard. A vicious cycle can begin because when you don’t get enough sleep, your back pain may feel worse. Poor sleep position can aggravate back pain. Try lying on your side. Place a pillow between your...
by adminmissc | Aug 5, 2019 | Sports Fitness, Sports Injuries
A sports medicine physician has significant specialized training in both the treatment and prevention of illness and injury. They are ideally suited to provide comprehensive medical care for athletes, sports teams or active individuals who are simply looking to...
by adminmissc | Jun 5, 2019 | Health & Fitness, Injury Prevention, Sports Fitness, Sports Injuries
[vc_row][vc_column][vc_column_text]Your favorite player goes down. They aren’t grabbing their knee or ankle…but their heel. You cross your fingers hoping it’s not an injury to their Achilles. Where is the Achilles tendon and why is it important? The Achilles...
by adminmissc | May 22, 2019 | Health & Fitness, Injury Prevention, Sports Fitness, Sports Injuries
[vc_row][vc_column][vc_column_text]Is your team lucky enough to still be in the playoffs? How are your favorite players holding up? Like any other sport, hockey players put their bodies through extremely intense situations. Unlike other sports, hockey players...
by adminmissc | Apr 7, 2019 | Health & Fitness, Sports Fitness
[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text]Just checking on you. Have you been outside in the spring air, yet? With the...
by adminmissc | Mar 27, 2019 | Health & Fitness, Sports Fitness
[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text]Spring is here! Not only does that mean more daylight into the evening...
