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Dr. Pierce Demonstrates Exercises for Back and Neck Pain Relief

March 10, 2021Jeff Pierce, DO
On this episode of ASK THE DOC, we take you into our PHYSICAL THERAPY DEPARTMENT at Michigan Sports & Spine Center in Livonia!
Dr. Jeff S. Pierce, Rehabilitation and Regenerative Medicine Specialist, goes LIVE to show you:
-Morning Stretches to Reduce Back Pain
-Core Strengthening Exercises
-Proper Posture & Body Ergonomics (especially when sitting at a desk)
-Desk Stretches when Working from Home
-Chair Yoga

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Michigan’s Top Rehabilitation & Regenerative Physician

January 20, 2021Jeff Pierce, DO
Learn about cutting-edge treatment options and other alternatives to surgery offered at MICHIGAN SPORTS & SPINE CENTER!
This Week’s Topic- REGENERATIVE MEDICINE: PRP (Platelet Rich Plasma) and Stem Cell Therapies
*Where you seek treatment matters!
 
⭐ SPECIAL GUEST: Erica Bell, Owner of Erica Bell Pilates ⭐
On today’s episode Erica, a member of Michigan Sports & Spine Center’s VIRTUAL TEAM, discusses her personal knee injury and seeking treatment here at MSSC!
Other Topics: Alternative Treatment Options and Exercises endorsed by Dr. Jeff S. Pierce,

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“Coping-19” and The Proper Tools to Treat

January 20, 2021Jeff Pierce, DO
-Dr. Pierce explains his SPECIALTIES
-Stem Cell Therapy: Discounts for Veterans, Military Personnel, and all Frontline Workers!
-SPINAL Injections Explained
-What being a “Spine Center of Excellence” means
-Primary Pain Generators and Identifying the ROOT of the problem
NEXT WEEK: Being Metabolically Fit- What does this really mean?
 

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30th Episode: GIVEAWAY, Working from Home Body Ergonomics, & Monitoring your Progress

December 2, 2020Jeff Pierce, DO
 
Today’s Topics:
1) For those #WorkingFromHome: Check your Body Mechanics and Ergonomics.
2) #AutoInjuries: We specialize in this, all spinal injuries, and neck & back injuries/pain
3) Injury Prevention in the Winter
4) How To Monitor YOUR Progress with #PhysicalTherapy
NEXT GUEST 12/9: Dhana Ponners, PHYSICAL THERAPIST from OMPT Specialists – Physical Therapy !

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Be Thankful for your Physical Health

November 25, 2020Jeff Pierce, DO

This Week’s Topics:
-Being Thankful for your Physical Health
-Making sure your Primary Pain Generator does not cause Secondary
Problems (Ex: Hip pain/discomfort secondary to spinal curvature issue)
-The Science behind Deep Tissue Massages on your Muscles
-How to Properly Stretch and Exercise with an Annular Disc Tear (a tear in your spine)
-Safety Measures to Take this Holiday Season: Covid-19 and Injury Prevention

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