Dr. Pierce Demonstrates Exercises for Back and Neck Pain Relief March 10, 2021Jeff Pierce, DO On this episode of ASK THE DOC, we take you into our PHYSICAL THERAPY DEPARTMENT at Michigan Sports & Spine Center in Livonia! Dr. Jeff S. Pierce, Rehabilitation and Regenerative Medicine Specialist, goes LIVE to show you: -Morning Stretches to Reduce Back Pain -Core Strengthening Exercises -Proper Posture & Body Ergonomics (especially when sitting at a desk) -Desk Stretches when Working from Home -Chair Yoga 216 views You may also like Injections EXPLAINED by Dr. Jeff S. Pierce 171 views Tips to Overcome Knee Pain 92 views 11:31 How to Get the Most Out of Your Walks 23,901 views 17:24 How to Prepare for Back to School Sports 516 views 19:41 Understanding the Value of Stem Cells 378 views 18:19 Keys to Avoiding an Overuse Injury 381 views 13:01 What to Do About Ongoing Back Pain 291 views 13:04 Platelet Rich Plasma | The Key to Proactivity in Health 254 views 3 Things I Wish My Younger Self Knew 35 views Dr. Jeff S. Pierce EXPLAINS Non-Surgical Treatment Options offered at Michigan Sports & Spine Center 268 views 123…6»Page 1 of 6
