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Dr. Pierce Demonstrates Exercises for Back and Neck Pain Relief
On this episode of ASK THE DOC, we take you into our PHYSICAL THERAPY DEPARTMENT at Michigan Sports & Spine Center in Livonia!
Dr. Jeff S. Pierce, Rehabilitation and Regenerative Medicine Specialist, goes LIVE to show you:
-Morning Stretches to Reduce Back Pain
-Core Strengthening Exercises
-Proper Posture & Body Ergonomics (especially when sitting at a desk)
-Desk Stretches when Working from Home
-Chair Yoga
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