Along with winter comes an increased risk for injury. The good news is that nearly all of these injuries are preventable! Read on for our best suggestions as to how to avoid the common winter injuries.
weekend warrior
With nearly every injury that we treat, weight loss is a part of the recovery plan. Outside of reduced stress on your muscles, tendons, and joints, weight loss also helps how we feel. Read on to understand what happens to our bodies when we overeat, the long-term effects of overeating and the best ways to prevent it from becoming an issue.
The Achilles Tendon is the largest tendon in your body. It stretches from the bones of your heel to your calf muscles. You can feel it -- a springy band of tissue at the back of your ankle and above your heel. An injury doesn't always mean surgery. Read on as we explain the injury and the long road to recovery.
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