As we roll through this holiday season our therapists wanted to give you their inside tips to the four best gifts to give someone who is recovering from an injury! These are the preferred items that our great doctors and therapists recommend to their clients in order to continue the progress of their recovery in between their therapy sessions.
With winter comes excess stress, strain, and danger. Our specialized doctors are able to non-surgically treat nearly all winter injuries. Read on as we explain the best treatment plan for each of the 4 most common winter injuries.
Acute back pain can happen to anyone. We wanted to dig deeper into the subject and offer our advice on the best ways to recover.
Along with winter comes an increased risk for injury. The good news is that nearly all of these injuries are preventable! Read on for our best suggestions as to how to avoid the common winter injuries.
With nearly every injury that we treat, weight loss is a part of the recovery plan. Outside of reduced stress on your muscles, tendons, and joints, weight loss also helps how we feel. Read on to understand what happens to our bodies when we overeat, the long-term effects of overeating and the best ways to prevent it from becoming an issue.
The Achilles Tendon is the largest tendon in your body. It stretches from the bones of your heel to your calf muscles. You can feel it -- a springy band of tissue at the back of your ankle and above your heel. An injury doesn't always mean surgery. Read on as we explain the injury and the long road to recovery.
Back pain is a universal human experience, nearly everyone will experience back pain at some point in his or her life. Back pain is caused by injury to a muscle (strain) or ligament (sprain). The most common causes include bad posture, improper lifting, lack of regular exercise, fracture, ruptured disk, or arthritis.
Nearly all of us experience neck discomfort or pain at some point, unfortunately, it’s a part of life. All too commonly, it’s from sleeping funny, poor posture or overuse.
Regenerative medicine is a cutting-edge treatment which utilizes the body’s natural properties to treat painful joint and muscle issues, as well as conditions related to shoulder, hip, knee, elbow and back injuries.
'Tech neck' or 'text neck' is caused by straining your neck forward at unnatural angles to see your smart devices (tablet, cell phone or another wireless device) screen. Your neck stays there for much longer than it should, resulting in muscle strain and pain.