Pain affects more people in the U.S. than diabetes, heart disease and cancer combined. 126 million, or 55% of all adults experienced pain in the past three months. Of those in pain, 15% are experiencing neck pain.
Strength training and the inclusion of strength training in athletes training regimens have become increasingly popular.
Strength training is a type of physical exercise that specializes in the use of resistance to induce muscular contraction, thus building the strength, anaerobic endurance and size of skeletal muscles.