Whether it's a tight lower back, clicking knee, tender wrist or a stiff neck, we've all had injuries that linger. We don't get them checked out right away because we hope they'll just get better on their own. While this is the case for some injuries, there are quite a few others that require treatment in order to fully recover and to relieve pain.
As we roll through this holiday season our therapists wanted to give you their inside tips to the four best gifts to give someone who is recovering from an injury! These are the preferred items that our great doctors and therapists recommend to their clients in order to continue the progress of their recovery in between their therapy sessions.
With winter comes excess stress, strain, and danger. Our specialized doctors are able to non-surgically treat nearly all winter injuries. Read on as we explain the best treatment plan for each of the 4 most common winter injuries.
Acute back pain can happen to anyone. We wanted to dig deeper into the subject and offer our advice on the best ways to recover.
Along with winter comes an increased risk for injury. The good news is that nearly all of these injuries are preventable! Read on for our best suggestions as to how to avoid the common winter injuries.
With nearly every injury that we treat, weight loss is a part of the recovery plan. Outside of reduced stress on your muscles, tendons, and joints, weight loss also helps how we feel. Read on to understand what happens to our bodies when we overeat, the long-term effects of overeating and the best ways to prevent it from becoming an issue.
The Achilles Tendon is the largest tendon in your body. It stretches from the bones of your heel to your calf muscles. You can feel it -- a springy band of tissue at the back of your ankle and above your heel. An injury doesn't always mean surgery. Read on as we explain the injury and the long road to recovery.
