While golf is a low-impact sport, injuries are common. However, these injuries are avoidable.
healthy lifestyle
Yoga is a popular way to increase flexibility, reduce stress and gain strength. This system of physical and mental practices originated in India roughly 5,000 years ago.
'Tech neck' or 'text neck' is caused by straining your neck forward at unnatural angles to see your smart devices (tablet, cell phone or another wireless device) screen. Your neck stays there for much longer than it should, resulting in muscle strain and pain.
Cardiovascular disease (heart disease and stroke), remains the leading global cause of death with more than 17.9 million deaths per year.
Typically, an adult human head weighs between 10 and 12 pounds. As the head tilts or angles forward (in the case of looking at your cell phone), the neck muscles, tendons and ligaments support the head during movement and when static. The strain on your neck rises as the forward angle of your head increases.
Recovery after intense exercise refers to moving fluids and waste products out of muscles in an efficient manner. When muscles are used they create lactic acid as a byproduct and this is partly what causes the sensation of stiffness and soreness in muscles following exercise.
On Super Bowl Sunday, Americans drink an estimated 325.5 million gallons of beer, 1.25 billion chicken wings and eat roughly 28,000,000 pounds of chips! Stay healthy this Super Bowl Sunday!
The holiday season is a joyous time of year, however, it can be somewhat dangerous too. Statistics show an increase in various injuries throughout the month of December, many of which are linked to holiday activities.
With a little proactive thinking and planning, you can maintain your fitness goals, no matter what the holiday season throws at you!
The holiday season is in full swing! The winter weather is here. The delicious holiday sweets and treats have arrived, and there's no end in sight. We're here to share healthy holiday tips that will help you maintain your figure, not let the bulge take over your belly and keep you feeling good, not stuffed and lethargic.
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