It’s that time of year again. The sniffles, sneezes, and coughs are returning, all during the time of Covid-19. Here are 10 Tips to help build and keep a healthy immune system: 1.) Wash your hands frequently This one goes without saying and is something we should practice all of the time, not just amidst […]
Spring is here! Have you gotten outside yet to enjoy the warmish air? Read on as we talk you through staying safe and injury free this spring sports season.
Spring is here! Not only does that mean more daylight into the evening hours and some warmer temperatures, but outdoor sports! The unpredictability of spring weather means that you need to be prepared for anything. Many sports teams will hold pre-season or early season practices indoors. It presents a few challenges.
Today’s blog will not focus on college basketball, Dick Vitale, or collecting cash for the bracket pool. What’s the other madness March brings? Spring break! Read on as we give the do's and don't during your mad rush to prep for spring break!
Whether it's a tight lower back, clicking knee, tender wrist or a stiff neck, we've all had injuries that linger. We don't get them checked out right away because we hope they'll just get better on their own. While this is the case for some injuries, there are quite a few others that require treatment in order to fully recover and to relieve pain.
We've all made bold New Year's Resolutions before. It's easy to have the best intentions and want to make drastic changes. However, it's statistically proven that nearly 80% of resolutions fail by February. That's why we wanted to give you our step-by-step guide to accomplishing your New Year's Resolution.
Whether it's a tight lower back, clicking knee, tender wrist or a stiff neck, we've all had injuries that linger. We don't get them checked out right away because we hope they'll just get better on their own. While this is the case for some injuries, there are quite a few others that require treatment in order to fully recover and to relieve pain.
As we roll through this holiday season our therapists wanted to give you their inside tips to the four best gifts to give someone who is recovering from an injury! These are the preferred items that our great doctors and therapists recommend to their clients in order to continue the progress of their recovery in between their therapy sessions.
With winter comes excess stress, strain, and danger. Our specialized doctors are able to non-surgically treat nearly all winter injuries. Read on as we explain the best treatment plan for each of the 4 most common winter injuries.
Along with winter comes an increased risk for injury. The good news is that nearly all of these injuries are preventable! Read on for our best suggestions as to how to avoid the common winter injuries.