5 EXERCISES TO EASE BACK PAIN

~ 5 EXERCISES TO EASE BACK PAIN ~

Back pain seems to be as regular as the common cold. More than 80% of people experience back pain at some point in their life. It affects people of all ages and all lifestyles. Picture these two extremes:

1. Inactive Irene has back pain because she sits at a desk all day. This produces tight hip-flexors, poor posture, weak abdominals, and stiff, sedentary muscles.

2. Active Alice has a rigorous fitness schedule. The repetitive motion of running and aerobics produces pounding of the bodyweight on her spine. In addition, her lack of stretching following a training session creates tight hips and hamstrings which pull on the back.

Two entirely different situations, but the same outcome: back pain! Whether you are trying to fix back pain or avoid it, we recommend these 5 simple & effective exercisesfor you! 

First, you need to be examined by your physician to rule out any medical reason and to make sure you are healthy enough for an exercise/stretching program. Assuming that you are medically cleared, back pain can be helped by two things: (1) stretching the back and legs and (2) strengthening the entire core.

Practice the following five exercises on weekly to help get rid of that aching back. 

1. Bird Dog – Strengthens abs and low back, teaches the body to use core for stability and helps with posture.
2. Plank – Strengthens core muscles, helps with posture
3. Swimming – Dry land swimming – no pool needed – Strengthens back extensors – Engages core
4. Child’s Pose – Stretches the back and relaxes the spine
5. Roll Up – Strengthens the core, stretches the muscles in the back and legs