This Week’s Topics:
-Being Thankful for your Physical Health
-Making sure your Primary Pain Generator does not cause Secondary
Problems (Ex: Hip pain/discomfort secondary to spinal curvature issue)
-The Science behind Deep Tissue Massages on your Muscles
-How to Properly Stretch and Exercise with an Annular Disc Tear (a tear in your spine)
-Safety Measures to Take this Holiday Season: Covid-19 and Injury Prevention
