The holiday season is a joyous time of year, however, it can be somewhat dangerous too. Statistics show an increase in various injuries throughout the month of December, many of which are linked to holiday activities.
healthy holidays
With a little proactive thinking and planning, you can maintain your fitness goals, no matter what the holiday season throws at you!
The holiday season is in full swing! The winter weather is here. The delicious holiday sweets and treats have arrived, and there's no end in sight. We're here to share healthy holiday tips that will help you maintain your figure, not let the bulge take over your belly and keep you feeling good, not stuffed and lethargic.
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