Text Neck – What a Pain in the Neck
As wonderful as our phones and devices are, there’s one major drawback (and thing your phone cannot do for you): fix “Text Neck”…it’s up to the holder/user of the device to make the changes.
Don’t want to get up and down off the floor? No problem. Stand with your back to a wall. Get as much of your body to be in contact with the wall behind you, head, especially. Roll your hips forward, engaging your core. Don’t forget to pull shoulders back and down
And then you can avoid an embarrassing conversation about how you hurt your neck…
If symptoms persist past two weeks, call the office for an appointment. A trained health care professional can point you in the direction of your next step, whether that’s a massage, PT, or another service.
ABOUT MICHIGAN SPORTS & SPINE CENTER:
We’re innovative leaders utilizing cutting-edge technologies such as musculoskeletal ultrasounds, PRP, stem cell treatment, and other innovative procedures. Michigan Sports & Spine Center is committed to resolving your pain, not simply masking it. We treat the whole body, not just the injury, and perform preventative treatment so your injury doesn’t come back. Our studies prove that Michigan Sports & Spine Center has patient success rates much higher than the national average. We treat everyone from high-profile athletes to your neighbor next door. Our primary focus is getting our patients back into the game of life!