by adminmissc | Apr 21, 2021 | Health & Fitness, Injury Prevention, Sports Fitness
Have you recently had a hiatus from your workout routine? You’re not alone! MSSC is here to help you ease back into your fitness goals. So, how do you get back into exercise after a break? Follow these four tips to get you back on track. Before you try any...
by adminmissc | Dec 1, 2017 | Health & Fitness
[vc_row][vc_column][vc_column_text] We’re knee deep in the holiday season. Are you staying active and continuing with your exercise regimen? DON’T LET THIS BE YOU . . . [/vc_column_text][/vc_column][/vc_row][vc_row full_width=”0″...
by adminmissc | Oct 20, 2017 | Health & Fitness
[vc_row][vc_column][vc_column_text]Sweating means you’re burning tons of calories, right? Wrong! The rate at which you sweat and the amount you sweat depends on several factors outside of your actual workout, such as fitness level, air temperature and humidity....
by adminmissc | Feb 13, 2017 | Sports Fitness
[vc_row][vc_column width=”1/3″][vc_single_image image=”711″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″][vc_column_text]Why it’s important. Stretching keeps the...
by adminmissc | Dec 21, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]Best and Worst Exercises to Do When You Have a Cold Your workout Rx If you’re feeling under the weather, exercise may be the last thing you feel like doing—and it’s true that when your body’s already under a lot of...
