by adminmissc | Nov 29, 2016 | Back Pain
[vc_row][vc_column][vc_column_text]Although determining the cause of back pain and properly treating it can be complicated, preventing pain is actually quite simple: relieving pressure, reducing strain, protecting the spine, and strengthening the muscles. By changing...
by adminmissc | Nov 14, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]You have heard it before: Moderate physical exercise helps prevent and reduce the severity of chronic disease, such as high blood pressure and diabetes, and also improves mood and mobility. Walking — a form of exercise that is...
by adminmissc | Feb 1, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]We are one month into the new year. Are you still attacking your list of goals for the year? Most of us have at least one fitness related goal on our list every year. Your goal might be to lose weight, be your best at your sport, fit...
by adminmissc | Jan 11, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]Strength training improves a muscle’s size, strength, and density. It also helps maintain steady balance and coordination, improves mood, and generally protects against physical decline that occurs as we age. In our mid-40s, our...
by adminmissc | Sep 9, 2015 | Health & Fitness
[vc_row][vc_column][vc_column_text]We all know that exercise is important to our health, but a recent study by Cambridge University published in the American Journal of Clinical Nutrition showed that as little as 20 minutes of brisk walking a day could...
