High School Football & Dangers of Dehydration

High School Football & Dangers of Dehydration

[vc_row][vc_column][vc_column_text]It’s official! Football season is here. Collegiate practices have started, NFL pre-season is underway and high school football players and coaches are starting to pull out the equipment and  plans for fall workouts. This...
Running Keeps Me Motivated

Running Keeps Me Motivated

[vc_row][vc_column][vc_column_text]As a runner, I’ve picked up a few tips over the years on how to avoid injuries, stay motivated, and finish races. From shin splints to Achilles tendinitis, I’m used to falling flat on my face in front of random family barbeques when...