by adminmissc | Feb 2, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text] If Weight Loss is one of your Fitness Goals for this new year, keep these thoughts in mind from one of our Trainers and General Manager here at CORE, Lisa Chow. We live in a fast paced society where we are used to having what we...
by adminmissc | Feb 1, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]We are one month into the new year. Are you still attacking your list of goals for the year? Most of us have at least one fitness related goal on our list every year. Your goal might be to lose weight, be your best at your sport, fit...
by adminmissc | Jan 11, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]Strength training improves a muscle’s size, strength, and density. It also helps maintain steady balance and coordination, improves mood, and generally protects against physical decline that occurs as we age. In our mid-40s, our...
by adminmissc | Jan 7, 2016 | Sports Injuries
[vc_row][vc_column][vc_column_text]Osgood-Schlatter is not really a disease; but an overuse injury that causes knee pain in young athletes most commonly between the ages of 9 and 16 years. It is characterized by activity-related pain that occurs a few...
by adminmissc | Jan 1, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]Many afternoons in our office you will see several of us with coffee and others with energy drinks. Is one better than the other? Energy drinks are an occasional books, but shouldn’t be sipped on a regular basis. Many energy...
