Exercise Your Way to a Healthy Body and Brain

Exercise Your Way to a Healthy Body and Brain

[vc_row][vc_column][vc_column_text]We know that exercise is good for your body and your heart. Now there’s evidence that its good for your brain, too. A new study shows that people who do moderate exercise have brains that look, on average, 10 years younger than...
Treating a Neck Injury from an Accident

Treating a Neck Injury from an Accident

[vc_row][vc_column][vc_column_text]Being in an auto accident is frightening and traumatic, even if it’s just a fender bender. Fortunately, cars are being built safer these days and these features have cut down on injuries; but they can’t be eliminated. The neck is...
Walking to Ease Low Back Pain

Walking to Ease Low Back Pain

[vc_row][vc_column][vc_column_text]Relief from back pain could be as simple as taking a stroll in the park. Literally! Studies suggest that a simple regime of daily walking can help individuals with lower back pain. This is especially relevant for people who suffer...
I Drank My Way to Diabetes Type 2

I Drank My Way to Diabetes Type 2

[vc_row][vc_column][vc_column_text]We meet many patients who share they are health nuts, into fitness, eat healthy, drink natural juices and many more other claims that on the surface seem to be the way to a healthy, fit life. The problems arises by all of the false...
Foot & Ankle Treatment

Foot & Ankle Treatment

[vc_row][vc_column][vc_column_text]Joint pain can be caused by a number of different factors, which range from wounds, trauma, disease, strains and sprains, bursitis, tendonitis or even osteoporosis. Arthritis can also cause joint pain, but it is important to remember...