by adminmissc | Dec 7, 2015 | Back Pain
[vc_row][vc_column][vc_column_text]Exercise is such an important thing for all of us to be doing, especially for the lower back. Most of us with at some point in our lives experience some kind of lower back pain. Most of us can prevent a lot of it by taking the time...
by adminmissc | Dec 2, 2015 | Pain Management
[vc_row][vc_column][vc_column_text]There are many types of knee pain and many suffer with it without seeking treatment. If you’ve been experiencing knee pain more than 3 weeks you need to seek out advice from a physician. Here are 4 questions you should ask your...
by adminmissc | Nov 30, 2015 | Sports Injuries
[vc_row][vc_column][vc_column_text]According to Runner’s World, over 50 percent of all runners get injured every year. Most experts agree that to lower injury risk, you need a strong body, good form, and the right shoe. Follow these simple steps to keep you from...
by adminmissc | Nov 2, 2015 | Injury Prevention
[vc_row][vc_column][vc_column_text]WHAT IS A ROTATOR CUFF INJURY? The rotator cuff is a group of four muscles that stabilize the shoulder and allow it to move. The rotator cuff muscles interlock to work as a unit. They help to stabilize the shoulder joint and also...
by adminmissc | Oct 27, 2015 | Sports Injuries
[vc_row][vc_column][vc_column_text]The hip flexors are a collection of muscles that work together to allow you to flex your hip joint, which includes actions like bending at the waist and lifting your knees. The primary muscles required for hip flexion are the...
