What is Osgood-Schlatter Disease?

What is Osgood-Schlatter Disease?

[vc_row][vc_column][vc_column_text]Osgood-Schlatter is not really a disease; but an overuse injury that causes knee pain in young athletes most commonly between the ages of 9 and 16 years. It  is characterized by activity-related pain that occurs a few...
Why is Exercise Important for Lower Back Pain?

Why is Exercise Important for Lower Back Pain?

[vc_row][vc_column][vc_column_text]Exercise is such an important thing for all of us to be doing, especially for the lower back. Most of us with at some point in our lives experience some kind of lower back pain. Most of us can prevent a lot of it by taking the time...
DO YOU HAVE KNEE PAIN?

DO YOU HAVE KNEE PAIN?

[vc_row][vc_column][vc_column_text]There are many types of knee pain and many suffer with it without seeking treatment. If you’ve been experiencing knee pain more than 3 weeks you need to seek out advice from a physician. Here are 4 questions you should ask your...
Keep Your Running Injury Free

Keep Your Running Injury Free

[vc_row][vc_column][vc_column_text]According to Runner’s World, over 50 percent of all runners get injured every year. Most experts agree that to lower injury risk, you need a strong body, good form, and the right shoe. Follow these simple steps to keep you from...