by adminmissc | Apr 21, 2021 | Health & Fitness, Injury Prevention, Sports Fitness
Have you recently had a hiatus from your workout routine? You’re not alone! MSSC is here to help you ease back into your fitness goals. So, how do you get back into exercise after a break? Follow these four tips to get you back on track. Before you try any...
by adminmissc | Mar 30, 2021 | Knee Pain, Pain Management
With spring upon us, it is time to get outside and get active! It is an excellent time of year to set some goals to increase your physical activity outside and stay healthy. No matter if your goal is to take your dog for more walks or get your beach bod ready for...
by adminmissc | Feb 18, 2021 | Auto Accident Injury, Back Pain, Injury Prevention, Pain Management
Even “fender-benders” can cause injuries. Even worse, most people who have been involved in an automobile accident may not be aware of their injuries or the extent of them. Michigan Sports and Spine Center has earned a reputation of expertise in the...
by adminmissc | Dec 17, 2020 | Concussions, Injury Prevention, Sports Fitness, Sports Injuries
Ice hockey is a popular winter sport in the United States, especially in Michigan, with thousands of amateur and pro athletes playing every year. Hockey is a fast-paced sport. It combines players of different sizes and speeds with aggressive, non-stop action....
by adminmissc | Nov 23, 2020 | Health & Fitness
It’s that time of year again. The sniffles, sneezes, and coughs are returning, all during the time of Covid-19. Here are 10 Tips to help build and keep a healthy immune system: 1.) Wash your hands frequently This one goes without saying and is something we should...
