by adminmissc | Feb 13, 2017 | Sports Fitness
[vc_row][vc_column width=”1/3″][vc_single_image image=”711″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″][vc_column_text]Why it’s important. Stretching keeps the...
by adminmissc | Nov 30, 2015 | Sports Injuries
[vc_row][vc_column][vc_column_text]According to Runner’s World, over 50 percent of all runners get injured every year. Most experts agree that to lower injury risk, you need a strong body, good form, and the right shoe. Follow these simple steps to keep you from...
by adminmissc | Jul 8, 2014 | Health & Fitness
[vc_row][vc_column][vc_column_text]As a runner, I’ve picked up a few tips over the years on how to avoid injuries, stay motivated, and finish races. From shin splints to Achilles tendinitis, I’m used to falling flat on my face in front of random family barbeques when...
