by adminmissc | Jan 11, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]Strength training improves a muscle’s size, strength, and density. It also helps maintain steady balance and coordination, improves mood, and generally protects against physical decline that occurs as we age. In our mid-40s, our...
by adminmissc | Jan 7, 2016 | Sports Injuries
[vc_row][vc_column][vc_column_text]Osgood-Schlatter is not really a disease; but an overuse injury that causes knee pain in young athletes most commonly between the ages of 9 and 16 years. It is characterized by activity-related pain that occurs a few...
by adminmissc | Jan 1, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]Many afternoons in our office you will see several of us with coffee and others with energy drinks. Is one better than the other? Energy drinks are an occasional books, but shouldn’t be sipped on a regular basis. Many energy...
by adminmissc | Dec 7, 2015 | Back Pain
[vc_row][vc_column][vc_column_text]Exercise is such an important thing for all of us to be doing, especially for the lower back. Most of us with at some point in our lives experience some kind of lower back pain. Most of us can prevent a lot of it by taking the time...
by adminmissc | Dec 2, 2015 | Pain Management
[vc_row][vc_column][vc_column_text]There are many types of knee pain and many suffer with it without seeking treatment. If you’ve been experiencing knee pain more than 3 weeks you need to seek out advice from a physician. Here are 4 questions you should ask your...
