by adminmissc | Feb 8, 2016 | Pain Management
[vc_row][vc_column][vc_column_text]Joint pain can be caused by a number of different factors, which range from wounds, trauma, disease, strains and sprains, bursitis, tendonitis or even osteoporosis. Arthritis can also cause joint pain, but it is important to remember...
by adminmissc | Feb 2, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text] If Weight Loss is one of your Fitness Goals for this new year, keep these thoughts in mind from one of our Trainers and General Manager here at CORE, Lisa Chow. We live in a fast paced society where we are used to having what we...
by adminmissc | Feb 1, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]We are one month into the new year. Are you still attacking your list of goals for the year? Most of us have at least one fitness related goal on our list every year. Your goal might be to lose weight, be your best at your sport, fit...
by adminmissc | Jan 11, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]Strength training improves a muscle’s size, strength, and density. It also helps maintain steady balance and coordination, improves mood, and generally protects against physical decline that occurs as we age. In our mid-40s, our...
by adminmissc | Jan 7, 2016 | Sports Injuries
[vc_row][vc_column][vc_column_text]Osgood-Schlatter is not really a disease; but an overuse injury that causes knee pain in young athletes most commonly between the ages of 9 and 16 years. It is characterized by activity-related pain that occurs a few...
