by adminmissc | Sep 25, 2015 | Back Pain
[vc_row][vc_column][vc_column_text]Good posture will do more to keep you looking youthful as the years go by than a face-lift or botox. The benefits of maintaining your bone health can prevent the stooped posture that seems to go hand in hand with old age. You can...
by adminmissc | Sep 22, 2015 | Sports Fitness
[vc_row][vc_column][vc_column_text] “Good nutrition accounts for 50% of my performance, with 40% being mental and 10% being physical.” – Five-time Olympian hockey player Hayley Wickenheiser [/vc_column_text][/vc_column][/vc_row][vc_row full_width=”0″...
by adminmissc | Sep 9, 2015 | Health & Fitness, Sports Fitness
[vc_row][vc_column][vc_column_text]Kids are back in school and that means sports are heating up and kids are getting back in action (if they even took a break – but that’s an entirely other topic!). Before sending the kids out to play, have you made sure...
by adminmissc | Sep 9, 2015 | Health & Fitness
[vc_row][vc_column][vc_column_text]We all know that exercise is important to our health, but a recent study by Cambridge University published in the American Journal of Clinical Nutrition showed that as little as 20 minutes of brisk walking a day could...
by adminmissc | Aug 25, 2015 | Back Pain
[vc_row][vc_column][vc_column_text]Most people have back pain at some point in their lives. Most of the time, back pain symptoms aren’t due to a serious health issue such as arthritis or a fracture. In fact, the culprit could be as innocent as your mattress or...
