It’s that time of year again. The sniffles, sneezes, and coughs are returning, all during the time of Covid-19. Here are 10 Tips to help build and keep a healthy immune system: 1.) Wash your hands frequently This one goes without saying and is something we should practice all of the time, not just amidst […]
Drinking water is a natural and healthy way for us to stay hydrated. By the time a child gets thirsty, he or she may already be dehydrated.
Meditation is a type of mind-body medicine that has been practiced for thousands of years. Practicing meditation, you develop intentional focus - minimizing random thoughts about the past or future. Meditation is a practice that helps us focus our attention on the 'here' and 'now,' with goodwill and without judgment. Mind and body practices focus on interactions among the brain, mind, body and behavior.
Chiropractic care focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health.
While golf is a low-impact sport, injuries are common. However, these injuries are avoidable.
Yoga is a popular way to increase flexibility, reduce stress and gain strength. This system of physical and mental practices originated in India roughly 5,000 years ago.
Cardiovascular disease (heart disease and stroke), remains the leading global cause of death with more than 17.9 million deaths per year.
The first Olympic Games were held in 1896. It wasn't until 1960 that the first Paralympic Games were held.
People use medical marijuana to get relief from their symptoms, not to try to get high. The herb is commonly used to treat symptoms such as chronic pain, vomiting, and nausea associated with cancer treatment and muscle spasms.
The holiday season is in full swing! The winter weather is here. The delicious holiday sweets and treats have arrived, and there's no end in sight. We're here to share healthy holiday tips that will help you maintain your figure, not let the bulge take over your belly and keep you feeling good, not stuffed and lethargic.