by adminmissc | Mar 21, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]We know that exercise is good for your body and your heart. Now there’s evidence that its good for your brain, too. A new study shows that people who do moderate exercise have brains that look, on average, 10 years younger than...
by adminmissc | Sep 9, 2015 | Health & Fitness, Sports Fitness
[vc_row][vc_column][vc_column_text]Kids are back in school and that means sports are heating up and kids are getting back in action (if they even took a break – but that’s an entirely other topic!). Before sending the kids out to play, have you made sure...
by adminmissc | Sep 9, 2015 | Health & Fitness
[vc_row][vc_column][vc_column_text]We all know that exercise is important to our health, but a recent study by Cambridge University published in the American Journal of Clinical Nutrition showed that as little as 20 minutes of brisk walking a day could...
by adminmissc | Jan 23, 2015 | Sports Injuries
[vc_row][vc_column][vc_column_text]If that Saturday morning game of golf tennis, pickup basketball, or run through the park left you so sore that you were limping into work on Monday morning, you are not alone. The statistics are staggering on exercise...
by adminmissc | Sep 30, 2014 | Health & Fitness
[vc_row][vc_column][vc_column_text]GET FIT FOR FALL 10 TIPS TO KICK OFF FALL WITH A HEALTHIER YOU! The beginning of fall is like January 1. People make resolutions. Summer is over, and it’s easy to get motivated to get into a routine and take...
