by adminmissc | Sep 15, 2017 | Health & Fitness
[vc_row][vc_column width=”1/3″][vc_single_image image=”399″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″][vc_column_text]We all know to improve our health; proper nutrition and...
by adminmissc | Feb 13, 2017 | Sports Fitness
[vc_row][vc_column width=”1/3″][vc_single_image image=”711″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″][vc_column_text]Why it’s important. Stretching keeps the...
by adminmissc | Nov 29, 2016 | Back Pain
[vc_row][vc_column][vc_column_text]Although determining the cause of back pain and properly treating it can be complicated, preventing pain is actually quite simple: relieving pressure, reducing strain, protecting the spine, and strengthening the muscles. By changing...
by adminmissc | Nov 14, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]You have heard it before: Moderate physical exercise helps prevent and reduce the severity of chronic disease, such as high blood pressure and diabetes, and also improves mood and mobility. Walking — a form of exercise that is...
by adminmissc | Feb 2, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text] If Weight Loss is one of your Fitness Goals for this new year, keep these thoughts in mind from one of our Trainers and General Manager here at CORE, Lisa Chow. We live in a fast paced society where we are used to having what we...
