Common Hockey Injuries and Prevention Tips for Athletes

by adminmissc | Dec 17, 2020 | Concussions, Injury Prevention, Sports Fitness, Sports Injuries

Ice hockey is a popular winter sport in the United States, especially in Michigan, with thousands of amateur and pro athletes playing every year. Hockey is a fast-paced sport. It combines players of different sizes and speeds with aggressive, non-stop action....

Spring Sports Prep – Phase II: Outdoor

by adminmissc | Apr 7, 2019 | Health & Fitness, Sports Fitness

[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text]Just checking on you. Have you been outside in the spring air, yet? With the...

Spring Sports Prep – Phase One: Indoors

by adminmissc | Mar 27, 2019 | Health & Fitness, Sports Fitness

[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text]Spring is here!  Not only does that mean more daylight into the evening...

How to Avoid March Madness

by adminmissc | Mar 19, 2019 | Health & Fitness, Sports Fitness

[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text]Today’s blog will not focus on college basketball, Dick Vitale, or collecting...

New Year’s Resolution: I Went too Hard…Now, I’m in Pain!

by adminmissc | Feb 11, 2019 | Injury Prevention, Sports Fitness

[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text]So…it’s February. How are those New Year’s Resolutions going for you?...