The Achilles tendon is at the back of the heel. It connects to your calf muscle, which is why sprinting and jumping athletes are affected. The tendon can be ruptured by sudden force on the foot or ankle. If your Achilles tendon is ruptured you will be unable to stand on tiptoe and will have a flat-footed walk. It is important to diagnose and treat this injury as soon as possible, to help promote healing.
The shoulders of hockey players take quite a bit of abuse. And that abuse usually increases at playoff time, as the stakes get higher, player’s bodies are tired and have been soldiering through a slew of injuries. Read on as we talk about common late-season hockey injuries.
There’s so much that goes into being a new Mom…this blog isn’t going to focus specifically on the amazing and complicated process of growing a human and launching said human into the world. But we would be remiss if we didn’t at the very least acknowledge Moms and their bodies for those feats. Read on to learn more about your new everyday movements.
If you feel pain within your shoulder joint when you are in the process of throwing or lifting above shoulder height or after a practice or game where you’ve done quite a bit of throwing, read this blog!
Now that you’re a few weeks into your spring sports season, is your throwing arm elbow making popping, grinding, or clicking noises when you’re throwing? To become carefree, especially during your throwing motion, you need a plan. We can help!