Tips to Relieve Back Pain

Tips to Relieve Back Pain

[vc_row][vc_column][vc_column_text] Sleep Better for Back Pain Relief When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don’t get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back...
Long Term Effects of Untreated Chronic Pain

Long Term Effects of Untreated Chronic Pain

[vc_row][vc_column][vc_column_text] Being in pain is quite uncomfortable for most people. Even minor pain, such as a stubbed toe or a paper cut, is unpleasant but that pain fades relatively quickly. Imagine being in pain that never fades, or that fades only to...
Important Sleep for Stem Cells too

Important Sleep for Stem Cells too

[vc_row][vc_column][vc_column_text] Sleep is important for our body. With modest sleep deprivation it can be a struggle to function at our highest level and long term sleep deprivation, or disruption, can have significant health effects. It turns out that your sleep...
Treating a Neck Injury from an Accident

Treating a Neck Injury from an Accident

[vc_row][vc_column][vc_column_text]Being in an auto accident is frightening and traumatic, even if it’s just a fender bender. Fortunately, cars are being built safer these days and these features have cut down on injuries; but they can’t be eliminated. The neck is...
Walking to Ease Low Back Pain

Walking to Ease Low Back Pain

[vc_row][vc_column][vc_column_text]Relief from back pain could be as simple as taking a stroll in the park. Literally! Studies suggest that a simple regime of daily walking can help individuals with lower back pain. This is especially relevant for people who suffer...