Healthy Back

Healthy Back

[vc_row][vc_column width=”1/2″][vc_column_text]  Did you know . . .  31 million Americans experience low back pain at any given time, One in ten people around the world is afflicted by low back pain, making it the world’s leading cause of...
When to See a Doctor for Back Pain

When to See a Doctor for Back Pain

[vc_row][vc_column][vc_column_text]When Should I See a Doctor for Back Pain? Problems from back pain are the most common physical complaints among American adults and are a leading cause of lost job time — to say nothing of the time and money spent in search of...
Relearning to Sleep

Relearning to Sleep

[vc_row][vc_column][vc_column_text] What is deep sleep and how do I get more of it? We all go through various stages of sleep approximately every 90 minutes or so. This includes shallow sleep, deep sleep, and rapid eye movement (REM) sleep, which is best known for...
Walking and Water Therapy for Low Back Pain

Walking and Water Therapy for Low Back Pain

[vc_row][vc_column][vc_column_text]People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However,...