by adminmissc | Nov 22, 2017 | Health & Fitness
[vc_row][vc_column][vc_column_text]The holiday season is in full swing! The winter weather is here. The delicious holiday sweets and treats have arrived, and there’s no end in sight. We’re here to share healthy holiday tips that will help you maintain your figure, not...
by adminmissc | Nov 17, 2017 | Health & Fitness
[vc_row][vc_column][vc_column_text]Massage has been practiced for thousands of years. Over the past few years, massage therapy has become ever-increasingly popular. Did you know? Massage is a general term for rubbing, pressing and manipulating your skin, muscles,...
by adminmissc | Nov 3, 2017 | Health & Fitness
[vc_row][vc_column][vc_column_text]Pain affects more people in the U.S. than diabetes, heart disease and cancer combined. 126 million, or 55% of all adults experienced pain in the past three months. Of those in pain, 15% are experiencing neck pain. That’s a lot of...
by adminmissc | Oct 27, 2017 | Health & Fitness
[vc_row][vc_column][vc_column_text]Strength training and the inclusion of strength training in athletes training regimens have become increasingly popular. Strength training is a type of physical exercise that specializes in the use of resistance to induce muscular...
by adminmissc | Oct 20, 2017 | Health & Fitness
[vc_row][vc_column][vc_column_text]Sweating means you’re burning tons of calories, right? Wrong! The rate at which you sweat and the amount you sweat depends on several factors outside of your actual workout, such as fitness level, air temperature and humidity....
by adminmissc | Oct 13, 2017 | Health & Fitness
[vc_row][vc_column][vc_column_text]Are all physical therapists the same? Do they do the same things? When you experience a pain, injury, loss of range of motion or strength, you may need to see a skilled physical therapist, or PT. Your physician may prescribe physical...
