by adminmissc | Jun 9, 2021 | Health & Fitness, Injury Prevention, Pain Management
Did you know that 80% of people will experience low back pain at some point in their life? And our often-sedentary lifestyles that revolve around sitting at a computer for hours on end are doing us no favors in the fight to avoid back pain. Back pain whether chronic...
by adminmissc | Apr 21, 2021 | Health & Fitness, Injury Prevention, Sports Fitness
Have you recently had a hiatus from your workout routine? You’re not alone! MSSC is here to help you ease back into your fitness goals. So, how do you get back into exercise after a break? Follow these four tips to get you back on track. Before you try any...
by adminmissc | Nov 23, 2020 | Health & Fitness
It’s that time of year again. The sniffles, sneezes, and coughs are returning, all during the time of Covid-19. Here are 10 Tips to help build and keep a healthy immune system: 1.) Wash your hands frequently This one goes without saying and is something we should...
by adminmissc | Nov 5, 2020 | Health & Fitness, Sports Fitness
Endorsed by Dual Board Certified Physician, Dr. Jeff S. Pierce 1.) PROPER ATTIRE Bundle up – It’s not winter yet! Don’t wear one heavy layer. Instead, wear weather-appropriate layers of clothes to prevent overheating once your body temperature has...
by adminmissc | Jul 14, 2020 | Health & Fitness, Regenerative Medicine
Learn How PRP Therapy Could Help You Chronic overuse and traumatic injuries from sports are common but often difficult to treat. Tissue repair may occur too slowly for athletes who are looking for a fast, complete recovery as soon as possible. The healing process is...
by adminmissc | Apr 8, 2020 | Health & Fitness, Injury Prevention, Sports Fitness
1. Sleep Better When you have back pain, sleeping can be hard. A vicious cycle can begin because when you don’t get enough sleep, your back pain may feel worse. Poor sleep position can aggravate back pain. Try lying on your side. Place a pillow between your...
