by adminmissc | May 1, 2020 | Injury Prevention, Sports Fitness
Here are 5 of our favorite golf workouts and exercises to improve your game—from anywhere! The weakest part of most golfers’ bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can’t...
by adminmissc | Apr 8, 2020 | Health & Fitness, Injury Prevention, Sports Fitness
1. Sleep Better When you have back pain, sleeping can be hard. A vicious cycle can begin because when you don’t get enough sleep, your back pain may feel worse. Poor sleep position can aggravate back pain. Try lying on your side. Place a pillow between your...
by adminmissc | Aug 5, 2019 | Sports Fitness, Sports Injuries
A sports medicine physician has significant specialized training in both the treatment and prevention of illness and injury. They are ideally suited to provide comprehensive medical care for athletes, sports teams or active individuals who are simply looking to...
by adminmissc | Jul 27, 2019 | Sports Injuries
In a perfect world, medications would never produce side effects, operations would always be successful, and the best movie would win the Oscar. In that world, Harvard Men’s Health Watch would be in every mailbox, and exercise would continue to prevent...
by adminmissc | Jul 5, 2019 | Injury Prevention, Sports Injuries
Most sports require a high level of physical exertion – meaning the chances of experiencing an athletic injury go up. While sports medicine doctors and team physicians play a role in helping to prevent those injuries from happening, they’re also there to diagnose and...
