by adminmissc | Nov 23, 2020 | Health & Fitness
It’s that time of year again. The sniffles, sneezes, and coughs are returning, all during the time of Covid-19. Here are 10 Tips to help build and keep a healthy immune system: 1.) Wash your hands frequently This one goes without saying and is something we should...
by adminmissc | Nov 5, 2020 | Health & Fitness, Sports Fitness
Endorsed by Dual Board Certified Physician, Dr. Jeff S. Pierce 1.) PROPER ATTIRE Bundle up – It’s not winter yet! Don’t wear one heavy layer. Instead, wear weather-appropriate layers of clothes to prevent overheating once your body temperature has...
by adminmissc | Jul 14, 2020 | Health & Fitness, Regenerative Medicine
Learn How PRP Therapy Could Help You Chronic overuse and traumatic injuries from sports are common but often difficult to treat. Tissue repair may occur too slowly for athletes who are looking for a fast, complete recovery as soon as possible. The healing process is...
by adminmissc | May 1, 2020 | Injury Prevention, Sports Fitness
Here are 5 of our favorite golf workouts and exercises to improve your game—from anywhere! The weakest part of most golfers’ bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can’t...
by adminmissc | Apr 8, 2020 | Health & Fitness, Injury Prevention, Sports Fitness
1. Sleep Better When you have back pain, sleeping can be hard. A vicious cycle can begin because when you don’t get enough sleep, your back pain may feel worse. Poor sleep position can aggravate back pain. Try lying on your side. Place a pillow between your...
