Articles & News
With recent advancements of non-surgical and surgical knee treatments, a full recovery from a knee injury is more possible than ever. Read on as we explain the many different types of knee injuries and then we outline the best non-surgical and surgical treatments.
In the world of sports exercise it's often said that in order to push yourself and achieve your fitness goals you need to feel the pain. While sometimes you will experience the pain of muscle fatigue when your workouts hit a certain intensity, we need to be smart about how we're pushing our bodies and we need to be mindful of the type of pain that we're experiencing.